- 100g spinach
- 1 scoop porridge oats
- 1 scoop vanilla protein
- 1 scoop almond nuts
- 1 apple
- 1 scoop flax seeds (optional)
There's no better way to refuel, after a gruelling workout, than a delicious smoothie – a mix of all the macro- and micronutrients you need.
The carbohydrates restore your glycogen, while the protein sets in motion the vital process of rebuilding.
Here's one of our faves!
This is best done in a Nutri-Bullet or similar – but any blender will do. Lay out your ingredients, and it will only take about a minute to complete.
Here's the nifty trick – fitting all these ingredients into a 700ml cup may prove a bit tricky. So do it in two batches. First, put in the spinach oats with the water about halfway up to the 'max' line.
Blitzy blitz (part 1).
Now chuck in the rest – and be sure to throw the protein powder in last so it doesn't stick to the side of the cup.
Blitzy blitz (part 2) and DUNZO!
Easy peasy – and surprisingly delish!